Easy Grilled Fish Recipes

Grilled fish is not only delicious but one of the healthiest way to add proteins to your diet. Low on fat and light on system, try your hand at one of the best recipes for grilled fish. Not to mention the taste as well as the health benefits, it is the simplicity in grilled fish that does the trick.

Ingredients for grilled fish recipes

600 gm fillet of any firm white flesh fish

To marinate
50 ml extra virgin olive oil
2 tbsp lemon juice
1 pod garlic, minced
A few sprigs of rosemary or oregano
Salt and pepper to season

Clean the fish.
To prepare the marinade, just mix all the ingredients in a mixing bowl and then give it a good whisk. Place the cleaned fish fillet to the marinade, coating it well and see that it gets covered properly. Keep it in the fridge for a couple of hours, so that the fish can soak all the flavors of the marinade. But you can skip this step if you can’t wait to taste the grilled fish.

Once the fish is well marinated, grill it on a medium flame in a non-stick pan. Bathe it regularly with the marinade. Allow it to cook for around 2-3 minutes for each side. Actually the time depends on the thickness of the fillet You can eat one of the best grilled fish right away! Just don’t forget to add a lemon squeeze and a big salad.

Quite often, people find it difficult to know when the fish is done. But don't worry as when the fish is cooked, its meat flakes off easily with a fork and appears opaque.

Grilled fish recipes do not involve heavy thick sauces which drown the flavors of the fish itself. Keeping the health benefits of fish intact, best grilled fish is a great choice for dinner parties.